Kojagiri Pournima, also known as Sharad Purnima, is a harvest festival celebrated in India during the full moon night of the Ashwin month. This festival holds great cultural and spiritual significance, and one of its cherished traditions is the consumption of Masala Milk. At Aarth Aarogya Naturopathy Clinic, we believe in the healing power of nature and traditional practices. In this article, we explore the health benefits of Masala Milk and how it is intricately linked to the traditions of Kojagiri Pournima.
The Tradition of Masala Milk on Kojagiri Pournima
#MasalaMilk, a warm, spiced milk concoction, has been a part of Indian traditions for centuries. On Kojagiri Pournima, families gather on terraces and open spaces to bask in the moonlight. It is believed that the moon on this night is exceptionally soothing and brings with it a sense of purity and energy. Partaking in Masala Milk on this night has been a custom to honor the moon’s magnificence and invoke blessings.
Masala Milk is prepared by simmering milk with a blend of aromatic spices like saffron, cardamom, and nutmeg, sweetened with sugar or honey. It is often garnished with slivers of almonds and pistachios, making it not only delicious but also a nourishing beverage.
Health Benefits of Masala Milk
- Boosts Immunity: The spices in Masala Milk, particularly cardamom, have immune-boosting properties. They help in increasing the body’s resistance to infections and illnesses.
- Improves digestion: Masala Milk’s ingredients aid in digestion. Saffron, for instance, can soothe the stomach, while cardamom and nutmeg can help alleviate indigestion and bloating.
- Aids Sleep: Nutmeg, a key ingredient in Masala Milk, contains a compound called myristicin, which has mild sedative properties. Consuming Masala Milk before bedtime can promote a good night’s sleep.
- Rich In Antioxidants: Saffron and spices like cardamom are loaded with antioxidants that help combat free radicals and protect the body from oxidative stress.
- Balances Hormones: Nutmeg, known for its aphrodisiac properties, can help regulate hormones and improve mood.
- Relieves Stress: The soothing aroma and warmth of Masala Milk provide comfort and can reduce stress and anxiety.
- Promotes Bone Health: The calcium content in milk, combined with the nutrients in saffron and nuts, supports bone health.
- Enhances Skin Health: The antioxidants in Masala Milk can contribute to healthier skin by reducing signs of aging and preventing skin issues.
Conclusion
The tradition of drinking Masala Milk on Kojagiri Pournima isn’t just a cultural practice; it is a healthful one too. At Aarth Aarogya Naturopathy Clinic, we believe that integrating such natural, time-honoured traditions into our lifestyles can have a positive impact on our well-being.
So, this Kojagiri Pournima, as you gather under the moonlight, consider sipping a comforting cup of Masala Milk. Enjoy the warmth and aroma of this traditional elixir while reaping its numerous health benefits. Let us embrace the wisdom of our ancestors and celebrate the interconnectedness of tradition and health on this auspicious night.
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